Tag Archives: positive

Embrace Your Experiences

Embracing where I have been lately has been really tough, especially as I continue to learn more about myself and what things I would love to starting doing. I have felt myself change, so much over the past 6 months. There have been many up and down periods and currently I feel myself stepping back into my power. There have been some emotional things come up in my life that I wasn’t ready to handle. Mainly, by the outer world events and the political drama. Ever since I discovered who Bernie Sanders is I feel like my entire mind has been awakened to the issues of this country. I have spent many days thinking about what is happening and what could I possibility do to make things better. Also, much time has been spent watching documentaries, political and educational videos, blog posts, Facebook videos, mainstreams media. Not to mention all the different opinions I have read, perspectives, ideas, solutions, etc. I have exposed myself to another layer of our reality and it has been hard for me to accept. I realize now that I must have balance in my life. I spent so much time worried about the problems and thinking about the terrible events that it begun to drain my energy. Especially after going the Philly, volunteering for the Green Party, and attending other protests/rallies. I feel absolutely exhausted from it all. I have to remember that I have to give myself time to let all the information sink in. I have decided that I better start focusing on solutions and ways that I can contribute to the planet and the people. That can be tough, especially when I have always been so introverted. I have also realized my fear of rejection has increased due to my resent breakup. It always hurts to not be with someone who I told, “I love you to everyday.”, but knowing that I still am going to be friends with him is comforting and even confusing at times. Yet, I am trusting love the best way I know how to and also knowing that things are happening the way that it is meant to. I have to remind myself that my thoughts are going to shape my reality. So, I am trying to become more aware of my thoughts. It has been a tough at times, because I find myself getting lost in a thought and then experiencing my feelings based on whatever I am thinking. Some thoughts are harder to resist than others, especially if the emotions are strong, and even traumatic. It is easy to get lost and maybe feel down a little when this happens. One of the most important things I like to keep in mind is that it is okay it feel negative feelings. It doesn’t mean that it is good or bad. I have been too judgmental with myself and realized that I am the one who is pressuring myself and that there is not anyone else holding any expectations on me. I am the one who decides what I want to do with my life and it doesn’t matter what anyone has to say. I find myself caring about what people think sometimes, and it can cause social anxiety. Which is something very real that nobody ever wants to talk about. I know I even don’t like to think about it, but I think it is important for me too. I strongly believe that when I look at my problems right in the face and call it out for exactly what it is, usually through writing, I discover that it really healing. Sometimes, I have too many thoughts, and trying to listen to them all is really tiring, so I have been practicing meditation. Someone I listened to said something like this, “Think of your thoughts like clouds in the sky. You don’t have to listen to them, you can let them just float right by.” Basically, I am becoming aware of the thoughts that case me suffering and to experience emotions, by simply choosing to think about other things. I am doing much rewiring and unlearning. I feel like I am literally transforming into someone else… Perhaps, I am really learning who I am and realizing that I am not who I thought I was. I have spent much of my time thinking about the future or the past, causing much anxiety. Anxiety has caused me to struggle in basically every area of my life. It has been a true challenge to do things I know I have to do. Sometimes, I don’t eat correctly, have trouble being around others, feeling panic, and confused overall. Yet, I always find the power inside me to call anxiety out for what it is and not allow myself to get lost in the emotions. Panic attacks are definitely a real thing. Last year, I totally freaked out, because I randomly got lost somewhere I felt I should not be lost in, my phone died, and I was suppose to be back at work, but obviously I was late and couldn’t call anyone. There was a negative voice judging the entire event in my head. The fact was is that everything was going to be okay, no matter what. I have realized that most of the panic attacks were called from believing what was happening in my thoughts was actually happening in real life! I was experiencing emotions, because of my thoughts and ever since then it is as if something has clicked for me. I feel more in control of my life. I am more accepting of what happens without judging it as bad or good.

Advertisements

Ways To Be Apart of The Global Revolution!

images (6)

WHAT CAN YOU DO TO BE APART OF

THE GLOBAL REVOLUTION?

  • Shop Local, Organic, Free-Trade, Sustainable, Non-GMO Foods: This change doesn’t happen overnight. Slowly, switch over by buying things here and there from local markets, stores, and farmers. This change will benefit your overall health, environment, and increase a demand in this industry for the betterment of our economy. Research Monsanto and understand the seriousness of what they have done and what they hope to do. Evil bastards.
  • Stick to “Family-Owned” Businesses: Cut back  on purchases from places such as Walmart, Kroger, Target, etc. This one is definitely tough, but if we turn our backs on these companies, then they don’t have power over us. You will feel better paying for something someone made with love instead of a factory. We have to change our views on the products we purchase. We are fighting a battle against corporate greed, so the less money they take from us, the better off we will be!
  • Pick up Trash Around Your Neighborhood & Environment: Start carrying around bags and gloves with you in your car, on your bike, etc. Be more aware of your surroundings and start picking up the mess we are all responsible for. The cleaner the environment; the healthier we can be; the more likely more people around you will not litter. It is the smallest things that matter the most!
  • Educate Yourself: Make this a goal and a life requirement! Knowledge is power! “The first step to wisdom is realizing you don’t know anything!” Start reading books, magazines, articles, documentaries, and opening your mind to any information you become interested it. Don’t limit yourself, there is no such thing as knowing too much! Challenge yourself to break free from your “comfort zone”. For example, listen to a different style of music, go to a workshop, attend a yoga class, etc.
  • Share The Knowledge: This goes hand in hand with educating yourself. Challenge yourself to reach out to those close to you in your life. It is a great feeling to teach someone something foreign to them. Once you start learning; you will understand why it is important for us all and why we have to share information with one another. You will also sense a new feeling of freedom, wisdom, and possibility. Be sure to share any important news you discover via social media, because this revolution will not be televised!
  • Register to Vote! Get Involved In Politics: This one is tricky, because many people don’t want to get involved with anything that the government is doing. At least attempt to give politics a chance, because you will discover that politics is very critical to all of our lives. We the people want to be able to have a say on what is going on in our country. Let your voice be heard! Voting is huge! It is so important, because all around the world people are making it harder and harder for people to vote by participating in “voter suppression”.
  • Avoid Working For Corporate: If possible, choose a family-owned company. This is not going to be possible for every person reading this for many different reasons. At least do some research on the company that you are employed by and see what they are involved in, how they treat their affairs, other employees, spend their money, etc. You have the choice if you want to stay with them, or choose a company with the same morals as you. Choosing a local business helps promote small businesses and that’s exactly what we need, in order to conquer the corporate world. Remember, your happiness is essential to living a healthy life. Money can’t buy happiness.
  • Discover Your Faith: Do some thinking about the universe/GOD. Ask yourself questions about where you came from, why the world is the way it is, what can you do about it,etc. Start looking inside yourself and understanding that you are not the voice inside your head, your thoughts or emotions. You are something far greater. In my personal view, we are spiritual entities having a human experience. Make it a personal task to explore different walks of faith, belief systems, and unique perspectives.
  • Start Having Conversations With Strangers: Next time, you out at the grocery store, farmer’s market, hiking trail, at work, etc; be sure to spark up a conversation with someone. You never know what the conversation between you two may be. Potentially, you could learn something new, make a new friend or connection. Just be social and opportunities will start to pop up in your life!
  • Create Communities: Become more involved in community service, grass-root organizations, march in peaceful protests, attend city meetings and/or court hearings. Introduce yourself to your neighbors and try to help anyone you see struggling on the streets. We are all in this life together as one. We owe it to one another to lend a helping hand, share compassion and have open-mind to all people. Get involved in activism, rallies, marches, and speeches! We have to take action against the government, corporations, and big money! 
  • Experience The Outdoors: Nature is known to help relieve stress, expend your consciousness, and help people appreciate the true beauty of the world. You owe it to yourself to take foot outside. The more time you spend outdoors, the more comfort you will feel. Nature is our home. I personally always feel more connected to the universe when I am observing nature. It is truly limitless when it comes to things you could do outside. Get creative, start thinking, and embrace this amazing planet! 
  • Take Responsibility for Your Well-Being: You have to take care of yourself before you can help change the world. Here are a few tips I have that may guide you on your journey. Physically, you may want to get involved in exercise, group fitness classes, hiking, etc. Change your diet. Ditch modern medicine and research holistic alternative medicine such as Ayurveda. Emotionally & Mentally: You may want to go see a therapist if you have been struggling for years. Try writing out how you feel. Reading self-improvement books. Financially: Create a budget. Minimize spending. Quit buying unnecessary things. Make more thought-out purchases. Spiritually: Start reading about different religions, go out in nature, meditate, do yoga, practice mindfulness.

I am sure I could continue to list millions and millions of positive ways to get involved in this global revolution. It is apparent that the way of the world is shifting into a more positive direction, especially here in the United States. We have millions of people all around the world standing up to their governments for equality. People are waking up and realizing what really matters in life. This is quite the bittersweet generation to be alive in. Take complete advantage of it and decide to be apart of the change. You can develop your own ways to be apart of the global revolution. That is the wonderful thing about this revolution; we the people are reclaiming our freedom, our planet, and our lives.

This is just the beginning of our global revolution 😀

Here is a photo from Iceland. They have taken back their country, which has set a huge example for Americans.

Icelandic-revolution.jpg

Here’s a photo from last night’s rally in Washington Park. There was estimated over 50k people there for a Bernie Sander’s rally. I will be writing more about this in another blog.

Cf8_d_QUAAE3x5J.jpghttp://usuncut.com/politics/bernie-sanders-washington-square-park/

5AM Political Thoughts

Donald Trump is winning the presidential race in America. It makes me very sad and a little nervous. I really wish I had the power to stop what he is doing, but obviously I don’t. I only hope that by sharing posts, talking about politics, and writing this blog; maybe I can make a slight impact.

Well, when I woke up this morning, I jumped on Facebook because I could not fall back to sleep. I started seeing political posts mainly for Bernie Sanders and then I came across an article about a man who decided to go “undercover” at a Donald Trump Rally.

View story at Medium.com

After reading this article, I have been left with a “bad taste” in my mouth. This is definitely disturbing to say the least. This guy was brave and seriously had some guts to walk into a Trump rally and start socializing with his supporters. My social anxiety would be through the roof being surrounded by people who are judgmental, negative, and close-minded.

I hope people start to do the same thing as the man in the article and open their minds to another perspective. Hopefully for Bernie Sander’s message, because they definitely will feel the positive energy and good vibes associated with his words. Every time I think about Trump and his message, a darkness creeps in my mind as well. I don’t want to think about him anymore honestly. I want to focus on the good things going on and not stress about other truths at the moment. I could continue on with this post, but my thoughts have already gotten to me enough. I simply wanted to vent a little and share this article, because I think it is worth reading, especially if you are a Trump supporter.

Please realize you must be the change if you want see the change in the world and that’s what I am hoping to do in this life.

Today’s Positive Note

Be content in your state of mind, even if it feels uncomfortable. There are simply some things that can not be changed over night. Therefore, it is best to roll with the emotions and feelings, whatever they may be. Nothing that was ever worth it came easy.

Keep your focus on your goals. Aim for success. Don’t give up.

You know that things always get better, so don’t get down about whatever it is you are going through right this moment.

Life can be gold, sometimes you have to “dig” for it though.

 

Oatmeal Hack

For the longest time, I had brought Quaker oatmeal packets and cooked them in the microwave and then added loads of butter, milk, and sugar. Well, I started doing something else and the benefits are much greater!

Now, I take plain whole-grain oats, mix with a packet of oatmeal, dried fruit, almonds, and cinnamon.  But, guess what? I do not cook the oatmeal!

The oatmeal packets I use are organic, not sweetened with many sugars, and contains 5g or more of protein. (Thinkthin, Thinkpositive is a great option, 10g of protein!)

I use So delicious Coconut Milk, unsweetened, and allow it to soak in the oatmeal for 5 to 10 minutes.

You can add make it sweeter by adding honey, agave, or some other type of natural sweetener.

An old friend taught me this trick and I have been using it ever since. By eating oatmeal like this I am able to absorb more nutrients, avoid excess sugars, and stay full longer by eating a bigger portion.

In my option, I think it taste better as well. This is the perfect alternative for cereal and other oatmeal brands!

95c89a8b-7c52-4864-951d-dbbd27269aa7

 

Control Your Day

I strongly believe when you wake up, you determine what kind of day you are going to have based on your mindset and attitude. Not every morning is going to work in your favor. Sometimes, we may lose sleep or wake up in a bad mood. I think that it is very important to tell yourself as soon as you open your eyes, that the day is going to go positive and that you are going to have a good day. This can take some getting used to, but I can assure you it is well worth you time to get yourself in positive mood and mindset. It’s quite amazing what the mind is capable of, simply convincing yourself that you are feeling good and that things will continue to go well for the rest of the day can legitimately be a successful way for you to start changing your life.

Take responsibility for your mood, feelings and what you are thinking at all times, because everything is tied together. The sooner you realize that, your mind, body and spirit are all connected and that what you think as a direct affect on how your physical life is going to play out, you will start to understand exactly how to manipulate your thoughts.

Ultimately, we do not know if the day will go as planned, but we can put ourselves in the right mindset to take charge of the day. There’s a quote somewhere that goes something like this, “You may not be able to change what happens, but you can change your attitude.” I have been working towards becoming a more, positive person and let me tell you, this step is absolutely necessary. If you fail to take action as soon as you wake up, you may subconsciously be in a negative mindset or be less motivated to actually have a good day.

Old habits die hard, but today is a new day in which lays a new beginning for you to take advantage of. Control your day from the very start and watch your life transform! That’s my little piece of advice this morning. Let’s all have a wonderful day, filled with positive vibes and a healthy attitude!

Thank You

There are some things in life that we must go through the hard way. We have to go through hell and back over and over again, in order for us to understand what it takes to stay in heaven and truly appreciate it.

Personally, I thought that I would be able to focus on myself, my goals, and my daily lifestyle while managing a relationship with someone. Since I have been in many failed relationships, I have discovered that being single is exactly what I need to do. Right now, it is difficult, but easier than it has been in the past and I am incredibly fortunate for this opportunity. If all of those relationships and situations with men wouldn’t have failed, then I would have never found myself.

I am still discovering who I am, so if anything I want to tell all my exes who break up with me, hurt me, used me, etc. Thank you.